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Mindful Eating with Ellie Shortt

Date: 
Thursday, April 20, 2017 - 6:00pm to 8:00pm
Want to Get More Out of Your Food?
 
…Join Nourish Kitchen on April 20 for an evening of talking and tasting as we discuss and experience the importance of mindful eating and how it can benefit you!
 
Eating – it’s something we do every day, multiple times a day. It can be joyful, or at times almost feel like a chore, but more often than not, it can be a mindless task, simply filling the void of hunger. Many of us don’t think about where the food we’re eating came from, and how it’s affecting our bodies. This has the potential to cause serious damage to our individual health, and even the health of our planet. On the other hand, conscientious and mindful eating has the potential to elevate our bodies, minds, and spirits, facilitating better energy balance, mental clarity, and even digestive wellbeing! Moreover, maintaining a mindful approach to food can heal our planet, and strengthen our communities.
 
But what exactly is “mindful eating”, and how can it benefit you?
 
Join the Nourish family as we welcome back the amazing Nutritional Therapy Practitioner and chef Ellie Shortt of Whole Happy to explore what mindful eating is and how you can implement this important practice into your life. There will be bevvies and bites, a culinary demonstration, and a space for your food and health questions to be answered.

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